Creating Safe Spaces for Every Child Through Values-Driven Action As we celebrate Pride Month and reflect on the diverse journeys that make our community strong, we’re also confronted with sobering realities about the challenges facing LGBTQ+ youth and the misconceptions that can make their journeys even more difficult. The Reality Behind the Statistics Suicide rates […]

Cultivating G.R.A.C.E.: A Path to Mindful Parenting Our core values of G.R.A.C.E. —Gratitude, Respect, Authenticity, Community, and Equity—guide Yogamazia in serving families and promoting holistic well-being. Here’s a deeper look at each value and how it aligns with Yogamazia’s mission. Gratitude Gratitude is at the heart of Yogamazia’s approach, fostering appreciation for the journey of […]

The Benefits of Yoga & Mindful Movements in Schools Yoga or mindful movements has become increasingly popular with schools in the last decade as more and more people embrace the benefits of mindfulness for children and adults alike. From teaching emotional regulation to helping students concentrate in class, there are plenty of reasons to make […]