Holistic Support That
Meets You Where You Are
Explore MY SERVICES
You're navigating one of the biggest transitions of your life and the systems around you weren't built for it. Whether you're balancing a demanding career with preparing for parenthood, leading a team while growing your family, or simply trying to stay present through the overwhelm, you deserve strategic support designed exactly for you!
However you like to learn—1:1, self-paced, or through your organization—mindfulness is the foundation of everything I do. From personalized perinatal support to structured courses to organizational wellness programs, I help you build the clarity, confidence, connection, and calm to lead through this transition and beyond.
Personalized Support
You don't have to navigate pregnancy, birth, and early parenthood alone or lose yourself in the process. Through 1:1 or group perinatal support, you'll gain the tools and framework to show up fully in every role you hold. All personalized support includes complimentary access to the Peaceful Parenting Collective, my private online community for connection, resources, and ongoing support.
Doula & Perinatal Coaching
My comprehensive doula or coaching packages provide personalized support through pregnancy, birth preparation, and postpartum planning. Expert guidance on everything from creating your birth vision to postpartum wellness strategies, tailored to your unique journey and goals.
HypnoBirthing Childbirth Education
Learn to work with your body, release fear, and approach labor with strategic preparation through The Mongan Method that uses deep relaxation, breathing techniques, and mindfulness practices for a calm, confident birth experience.
Prenatal Yoga
My Goddess class includes gentle movement practices designed specifically for pregnancy, helping you build strength, flexibility, and connection with your body and baby.
Postnatal & Baby Yoga
My Little Lotus class is a restorative practice that supports your postpartum recovery and bonding with your baby with gentle movement to rebuild core strength and find moments of calm in the beautiful chaos of new parenthood.
Organizational Support
Stress, burnout, and overwhelm impact students, families, staff, employees, and community members alike. Partner with me to deliver yoga and mindfulness education tailored to support your community.
Keynote Speaking & Workshops
Customized presentations and interactive workshops for conferences, professional development events, and organizational gatherings.
Schools & Community Organizations
Supporting young lives and the adults who shape them through yoga & wellness programs designed for educational institutions, faith-based organizations, and community groups.
Workplace Wellness Programs
Staff wellness initiatives addressing health, wellness, and mindful leadership development.
Corporate & Healthcare Partnerships
Strategic partnerships with healthcare systems and corporations to integrate comprehensive perinatal education and provider support into existing structures.
“
Michelle is an incredible coach whose calming presence made me feel at home. Her prenatal yoga and childbirth education classes were invaluable, helping my husband and me achieve the birth we hoped for. As my doula, Michelle’s support was steady and empowering, guiding us through birth and postpartum with love, encouragement, and plenty of resources. I can’t recommend her enough for both parents and children.
- Jamie, first-time parent
Courses
Deepen your practice or expand your professional skills with my structured, self-paced online courses in yoga, mindfulness, and perinatal well-being.
Pregnancy to Parenting: A 35-Day Path to Confidence
Through five self-paced modules, you’ll master birth preparation, mindfulness practices, childbirth education, yoga, postpartum wellness and newborn care. Includes complimentary access to the Peaceful Parenting Collective, my private online community for connection, resources, and ongoing support.
Essential Teaching Foundations of Prenatal & Postnatal Yoga
A continuing education course designed for yoga teachers, birth workers, nurses, and wellness professionals to build expertise in safely and effectively supporting pregnant and postpartum individuals through trauma-informed teaching approaches.
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Need support? Contact [email protected] or SMS +1-267-369-9818
