Thrive through postpartum

The postpartum period is a crucial time for both birthing parent and baby. Our experienced team is here to support you through this transformative journey with a range of specialized services, including postpartum doula services and classes that offer postnatal yoga, baby yoga, and infant massage. Discover how Yogamazia can help you thrive during this beautiful phase of life.

Explore the benefits of hiring a Postpartum Doula to support your transition from birth to parenting, including personalized care, assistance with breastfeeding, newborn care education, and emotional support during the postpartum period. Contact us to book a consultation.

Post delivery, build back your strength, learn simple postnatal yoga poses and other techniques, such as infant massage, that aid in development of fine motor skills for your baby. Our Little Lotus (postnatal/baby) class is dedicated to your postpartum period and includes our baby yogis from 3 to 12 months who are starting to get to know the world.  

Our Little Lotus classes not only focus on postnatal and baby yoga, but integrate Baby’s First Massage® techniques, an innovative, research-based newborn massage training that teaches parents and caregivers listening and sensitive touch skills in order to empower them to create a strong family foundation of love, esteem, and respect. Or, join our group infant massage class!