Thrive through postpartum

The postpartum period is a crucial time for both birthing parent and baby. Our experienced team is here to support you through this transformative journey with a range of specialized services, including postpartum doula services and classes that offer postnatal yoga, baby yoga, and infant massage. Discover how Yogamazia can help you thrive during this beautiful phase of life.

Explore the benefits of hiring a Postpartum Doula to support your transition from birth or adoption through the first months of postpartum, including personalized care, assistance with breastfeeding, newborn care & parenting education, and emotional support.  Contact us to book a consultation.

Post delivery, build back your strength, learn simple postnatal yoga poses and other techniques, such as baby massage, that aid in development of fine motor skills for your baby. Our Little Lotus (postnatal & baby yoga) class is dedicated to your postpartum period and includes our baby yogis from 3 to 12 months who are starting to get to know the world.  

Little Lotus Hands is an extension of our Little Lotus class and broadens on our Baby’s First Massage® techniques. This innovative, research-based newborn/infant massage training teaches parents and caregivers listening and sensitive touch skills in order to empower them to create a strong family foundation of love, esteem, and respect.