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Goddess is a 1 hour prenatal yoga class dedicated to pregnant persons. The class honors the development and physiological changes taking place within the female body during this special time with practices of affirmation, meditation, pranayama (breathing), and asana (poses). Classes are structured based on all trimesters using appropriate modifications. Named after the Goddess Pose due to its benefits to females, particular as it widens and strengthens the uterus during pregnancy.
Little Lotus is dedicated to our postnatal/baby yogis 2-3 to 12 months who are starting to get to know the world! This class includes the babies and crawlers accompanied by mother or caregiver. Classes are 45 minutes in length; they focus on building back mother's strength, baby massage, and simple yoga poses that aid in development of fine motor skills and are a place for new caregivers to form a community. Named after the Lotus flower (a symbol of purity) and the Lotus Pose, a resting pose to calm the mind and body and focus on controlled breathing.
Lotus is dedicated to budding yogis 12 months to 2 years who are curious about everything! Also accompanied by a mother or caregiver, this class includes the walkers. Classes are 45 minutes in length and focus on exploration, movement, and breathing through simple communication and playful activities including yoga games and songs. Named after the Lotus flower (a symbol of purity) and the Lotus Pose, a resting pose to calm the mind and body and focus on controlled breathing.
Hero is designed for kids aged 3 to 5 years who are eager to learn new things! These yogis will be introduced to the Yoga Principles (Sutras) and practice of yoga through stories and imagination, including the use of props, in a 45 minute session. Named after Hero Pose, a basic seated yoga pose that aids in calming and focusing the body and mind for breathing and meditation.
Warrior I is devoted for yoga youngsters aged 6 to 8 years who are ready for a deeper introduction to the Yoga Principles (Sutras) and visualization and relaxation techniques. We will begin to explore fun yoga activities while learning the proper alignment of yoga poses, and mindfulness via stories and visual imageries. Sessions are 45 minutes. Named after the Warrior pose series, it is the first of three related powerful standing postures that improve strength and flexibility.
Warrior II is customized for PreTeens aged 9 to 12 years and incorporates all of the foundations of yoga. Sessions will be 1 hour and incorporate the Yoga Principles (Sutras) as a key part of open and positive discussions, poses, partner work, relaxation activities, and offer an opportunity for connection with their peers as they face the challenges unique to this age group while still having fun! Named after the Warrior pose series, it is the second of three related powerful standing postures that improve strength and flexibility.
Warrior III is a continuation class of Warrior II focused on Teens aged 13 to 17 years. It incorporates all the foundations of yoga in a 1 hour class with refinements for this age level focusing on creating Yogamazia leaders who empower our mission and values while practicing the Yoga Principles (Sutras) in mind and body to help face today's worldly challenges. Named after the Warrior pose series, it is the third of three related powerful standing postures that improve strength and flexibility.
A FREE monthly Friday class dedicated for parents/caregivers and their kids to bond, connect, and spend some quality time together! This class includes partner yoga and other fun family activities.
Drop off your kids and let them come to a fun, relaxing Friday yoga hang out held every month and led with supervision by the Warrior III members (Warrior III students are free!). Activities may include yoga sequences, movies, games, dance, etc. Dinner included!
Bring the food, cake, and drinks and leave the rest to us! We can also do everything for you for a small additional fee. Let your kids celebrate a themed yoga birthday with their friends, appropriate to their age.
Yogamazia also offers opportunities directly at surrounding area schools and child care centers within the surrounding area School Districts.
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A kids & prenatal yoga studio located in Richboro, PA
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It's ok, yoga is for EVERYONE!
In-person & live streamed classes available