Yoga asana (poses) practice can provide the support needed throughout all stages of pregnancy to empower you with strength through birth & post delivery.
Incorporating appropriate pranayama (breathing) techniques helps to increase your mental focus, make the body to naturally release tension & ease discomfort, especially during contractions.
We empower kids & families to learn & love yoga starting from the womb.
Can't make it to the studio? That's ok! Allow us to meet you where you are.
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