Benefits of Yoga during Pregnancy
Connect through your Mind
Yoga meditation through sound, affirmations, mudras, intentions, & visualizations helps unite you with your unborn child & prepares you emotionally for birth.
Connect through your Body
Yoga asana (poses) practice can provide the support needed throughout all stages of pregnancy to empower you with strength through birth & post delivery.
Connect through your Breath
Incorporating appropriate pranayama (breathing) techniques helps to increase your mental focus, make the body to naturally release tension & ease discomfort, especially during contractions.
Yoga from the Womb
Our Goddess (prenatal yoga) class adapts yoga techniques to help you breathe, move, and relax during your pregnancy and helps lay the foundations for childbirth and parenthood. When you attend at least 10 Goddess classes, you get one complimentary month of Little Lotus (postnatal/baby yoga) classes for free!
Build back your Strength
Post delivery, learn simple postnatal yoga poses and techniques that aid in development of fine motor skills for your baby in our Little Lotus (postnatal/baby) class dedicated to the postpartum period and our baby yogis 2-3 to 12 months who are starting to get to know the world.
Welcome to Yogamazia!
We empower kids & families starting from the womb.
Can't make it to the studio? That's ok! Allow us to meet you where you are. Ready to be a part of the Fox Tribe?
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