Benefits of Yoga during Pregnancy

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Yoga meditation through sound, affirmations, mudras, intentions, & visualizations helps unite you with your unborn child & prepares you emotionally for birth.

Yoga asana (poses) practice can provide the support needed throughout all stages of pregnancy to empower you with strength through birth & post delivery. 

Incorporating appropriate pranayama (breathing) techniques helps to increase your mental focus, make the body to naturally release tension & ease discomfort, especially during contractions.