HypnoBirthing can help you have a more relaxed birth!

Yoga meditation during pregnancy through sound, affirmations, mudras, intentions, & visualizations helps unite you with your unborn child & prepares you emotionally for birth.

Yoga asana (poses) practice can provide the support needed throughout all stages of pregnancy to empower you with strength through birth & post delivery. 

Incorporating appropriate pranayama (breathing) techniques while pregnant helps to increase your mental focus, make the body to naturally release tension & ease discomfort, especially during contractions. 

Our Goddess (prenatal yoga) class adapts yoga techniques to help you breathe, move, and relax during your pregnancy and helps lay the foundations for childbirth and parenthood. Partners are welcome to join and if you buy two or more 6-Class passes for Goddess, you get one complimentary month of Little Lotus (postnatal/baby yoga) classes for FREE!